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Mindfulness Space

mindfulness space

Having a designated space next to the counseling office is helpful in teaching and practicing positive coping strategies. The mindfulness space is used by our trained staff and mental health professionals for:

  • Teaching students mindful techniques
  • Family Ties therapists having therapy groups
  • Student advocate specialist leading DBT groups
  • Social workers helping students if they need to emotionally regulate. 
Mindfulness Space

Students participate in a guided mindfulness or relaxation activity in a classroom wellness space, using mats, blankets, and floor cushions.